GIO GLOW

Here’s what’s included:

✔ 4 Weeks of GIO GLOW Workouts
Short, effective routines you can do from home: sculpt, tone, stretch, and glow.

✔ 4 Weeks of Mediterranean-Inspired Meal Ideas + Shopping Lists
Simple meals that support energy, balance, and the Pasta Skinny philosophy.

✔ Weekly Live Zoom Coaching with Giovanna
Every Monday at 8pm EST — accountability, encouragement, and community.

✔ Daily Lifestyle Rituals
Walking, hydration, self-care, morning and evening resets.

✔ A Supportive Community
You’re not doing this alone. We glow together.

✔ BONUS: Free Signed Cookbook
A hardcover copy of The Chef of Greenwich Village mailed to you (perfect for holiday gifting).

important dates

How the January Reset Works-

GIO GLOW portal unlocks: January 1
Day 1 of the challenge begins: Monday, January 5
Weekly Zoom calls: Mondays at 8pm EST

Enroll today and instantly receive a printable GIO GLOW Gift PDF — perfect to wrap or place inside your signed cookbook.

PERFECT HOLIDAY GIFT

Give the Gift of Glow ✨

Looking for a meaningful Christmas gift?
Give the gift of energy, strength, and confidence.

When you enroll, you’ll receive:

🎁 A printable GIO GLOW gift PDF (wrap this or tuck inside the cookbook)
🎁 A signed hardcover cookbook mailed directly to you or the recipient
🎁 Automatic access to the January live round

This is a gift that says:
“I want you to feel amazing in the new year.”

Frequently Asked Questions:

Please reach us at thechefsdaughternyc@gmail.com if you cannot find an answer to your question.

What is GIO GLOW?

GIO GLOW is a 4-week reset that blends simple Mediterranean-inspired meals, effective at-home workouts, weekly live accountability Zoom calls, and soft lifestyle rituals to help you begin 2026 feeling strong, clear, and confident.

It’s designed to give you structure, support, and momentum — without restriction or overwhelm.

When does the challenge start?

The GIO GLOW portal unlocks January 1, so you can ease in.
Day 1 officially begins Monday, January 5.

What if I can’t attend the live Zoom calls?

No problem!
All Zoom calls are recorded and uploaded inside the portal so you can watch anytime.

But if you can join live, you’ll love the support, energy, and accountability.

What equipment do I need?

Just a few basics:

• Light dumbbells (3–5 lb)
• Heavy dumbbells (8–12 lb)
• Ankle weights
• Resistance band
• Yoga mat
• A journal or notebook

I’ll also provide an LTK link with everything in one place.No problem!

Here it is: https://liketk.it/5BAXB

Are the workouts beginner-friendly?

YES.
GIO GLOW is suitable for all levels — beginner to advanced.

Every workout can be modified, slowed down, or adapted.
You do it at your pace, and your strength builds over the 4 weeks.

How long are the workouts?

Every GIO GLOW workout is 30 minutes, designed to give you an efficient, full-body sculpt without overwhelming your schedule.

The only exception is Day 7, which is a reset day featuring a gentle stretch + meditation to restore your body and mind before a new week begins.
You do it at your pace, and your strength builds over the 4 weeks.

Hello

GIO GLOW • 4-Week Reset

WHAT IS GIO GLOW?

A 4-week reset to help you feel lighter, stronger, clearer, and more connected to yourself — the Gio way.

Here’s what’s included:

important dates

PERFECT HOLIDAY GIFT

Give the Gift of Glow ✨

What you need

Frequently Asked Questions: